<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
<title>Swimming SPF</title>
<link>https://www.swimmingspf.com/</link>
<description>Swimming as a chemistry and duty of care problem. Treated water, indoor and outdoor pools, open water, organised sessions and children. No products, no.</description>
<language>en-GB</language>
<lastBuildDate>Sun, 09 Aug 2026 15:31:53 +0000</lastBuildDate>
<atom:link href="https://www.swimmingspf.com/feed.xml" rel="self" type="application/rss+xml"/>
<generator>Northbank Media</generator>
<copyright>2026 Northbank Media</copyright>
<managingEditor>editorial@swimmingspf.com (Northbank Media)</managingEditor>
<item>
<title>Who actually treats the water, and what qualification sits behind it</title>
<link>https://www.swimmingspf.com/water/who-treats-the-water</link>
<guid isPermaLink="true">https://www.swimmingspf.com/water/who-treats-the-water</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Pool water is dosed, tested and adjusted by named people with specific training. Who they are, what a pool plant operator qualification is, and where the.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/ladder.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>What swimmers add to the water: sunscreen, cosmetics and the chemical load</title>
<link>https://www.swimmingspf.com/water/what-swimmers-add-to-the-water</link>
<guid isPermaLink="true">https://www.swimmingspf.com/water/what-swimmers-add-to-the-water</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Sunscreen, moisturiser, hair product, deodorant and make up all enter the water with the swimmer. What that does to a treatment system, and how to handle.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/lanes.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>What pool water actually is, and why calling it chlorine explains nothing</title>
<link>https://www.swimmingspf.com/water/what-is-in-pool-water</link>
<guid isPermaLink="true">https://www.swimmingspf.com/water/what-is-in-pool-water</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Treated pool water is a managed system of circulation, filtration, disinfection and pH control, not a tank of chlorine. What each part does and who holds.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/water.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>What gets tested, how often, and what a swimmer can reasonably ask to see</title>
<link>https://www.swimmingspf.com/water/water-testing-and-records</link>
<guid isPermaLink="true">https://www.swimmingspf.com/water/water-testing-and-records</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Pool water is tested repeatedly through the day and recorded. What the tests are for in structural terms, what the records exist to prove, and what a.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/register.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Why pools ask you to shower first: hygiene, chemistry, or both</title>
<link>https://www.swimmingspf.com/water/shower-before-swimming</link>
<guid isPermaLink="true">https://www.swimmingspf.com/water/shower-before-swimming</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>The pre swim shower is a chemical intervention as much as a courtesy. What it actually removes, why it changes the water, and why so few swimmers do it.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/step.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Combined chlorine and chloramines: why the smell means the opposite of what people assume</title>
<link>https://www.swimmingspf.com/water/combined-chlorine-and-chloramines</link>
<guid isPermaLink="true">https://www.swimmingspf.com/water/combined-chlorine-and-chloramines</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>The swimming pool smell is not chlorine doing its job. It is chloramines, formed when disinfectant reacts with what swimmers bring in. What that tells you.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/indoors.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>What pool water actually is, and why calling it chlorine explains nothing</title>
<link>https://www.swimmingspf.com/water</link>
<guid isPermaLink="true">https://www.swimmingspf.com/water</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Treated pool water is a managed chemical system, not a tank of chlorine. This section covers what is in it, what swimmers add to it, why the smell of a.</description>
<dc:creator>Swimming SPF</dc:creator>
</item>
<item>
<title>Timing an outdoor session around the ultraviolet index</title>
<link>https://www.swimmingspf.com/outdoors/timing-an-outdoor-session</link>
<guid isPermaLink="true">https://www.swimmingspf.com/outdoors/timing-an-outdoor-session</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Timing is the most effective and cheapest sun protection available, and for organised sessions it is a decision somebody makes on a timetable. How to use.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/openwater.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>What an outdoor pool operator can actually do about shade</title>
<link>https://www.swimmingspf.com/outdoors/shade-at-an-outdoor-pool</link>
<guid isPermaLink="true">https://www.swimmingspf.com/outdoors/shade-at-an-outdoor-pool</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Shade is the most effective intervention at an outdoor pool and it is entirely an operator decision. What good shade looks like, what gets in the way, and.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/duty.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Reflection, scatter and why water changes the exposure picture</title>
<link>https://www.swimmingspf.com/outdoors/reflection-and-the-water-surface</link>
<guid isPermaLink="true">https://www.swimmingspf.com/outdoors/reflection-and-the-water-surface</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>A water surface reflects and scatters light, adding exposure from angles that shade and hats do not cover. What that means for the face, the eyes and.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/surface.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Reapplying around swimming: the practical sequence</title>
<link>https://www.swimmingspf.com/outdoors/reapplying-around-swimming</link>
<guid isPermaLink="true">https://www.swimmingspf.com/outdoors/reapplying-around-swimming</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Getting in, getting out and towelling all interrupt protection. How to sequence application around a swim, and why the group version is different from the.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/afterwards.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Outdoor pools and lidos: the exposure environment nobody plans for</title>
<link>https://www.swimmingspf.com/outdoors/lidos-and-outdoor-pools</link>
<guid isPermaLink="true">https://www.swimmingspf.com/outdoors/lidos-and-outdoor-pools</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>An outdoor pool combines long dwell time, minimal clothing, a reflective surface and the middle of the day. Why that compounds, and what changes about the.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/outdoors.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Outdoor pools and lidos: the exposure environment nobody plans for</title>
<link>https://www.swimmingspf.com/outdoors</link>
<guid isPermaLink="true">https://www.swimmingspf.com/outdoors</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>An outdoor pool is a reflective surface, a long dwell time, very little clothing and repeated immersion. This section covers what that does to exposure.</description>
<dc:creator>Swimming SPF</dc:creator>
</item>
<item>
<title>Sea, estuaries and inland water: how the environments differ</title>
<link>https://www.swimmingspf.com/open-water/sea-estuaries-and-inland-water</link>
<guid isPermaLink="true">https://www.swimmingspf.com/open-water/sea-estuaries-and-inland-water</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Salt water, brackish estuaries, lakes and rivers behave differently for visibility, temperature, water quality and glare. What changes between them.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/openwater.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Planning a wild swim: the checks before you get in</title>
<link>https://www.swimmingspf.com/open-water/planning-a-wild-swim</link>
<guid isPermaLink="true">https://www.swimmingspf.com/open-water/planning-a-wild-swim</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>An unsupervised open water swim moves every check onto the swimmer. What to look up in advance, what to look at on arrival, and what to plan for the whole.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/step.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Open water groups and who is looking after whom</title>
<link>https://www.swimmingspf.com/open-water/open-water-groups-and-supervision</link>
<guid isPermaLink="true">https://www.swimmingspf.com/open-water/open-water-groups-and-supervision</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>An organised open water session moves the checks from the individual to the leader. What that means, where the line between a group of friends and an.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/duty.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Open water as an environment: cold, wind, glare and nobody dosed it</title>
<link>https://www.swimmingspf.com/open-water/open-water-as-an-environment</link>
<guid isPermaLink="true">https://www.swimmingspf.com/open-water/open-water-as-an-environment</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Open water differs from a pool in every respect that matters: temperature, visibility, glare, water quality and the absence of any treatment system at all.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/openwater.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Cold water, wind and everyday skin care afterwards</title>
<link>https://www.swimmingspf.com/open-water/cold-water-wind-and-skin</link>
<guid isPermaLink="true">https://www.swimmingspf.com/open-water/cold-water-wind-and-skin</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Cold and wind change what skin feels and hides the signals people rely on. Ordinary everyday care afterwards, and the point at which this becomes a.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/afterwards.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Bathing water classification and where to check it</title>
<link>https://www.swimmingspf.com/open-water/bathing-water-classification</link>
<guid isPermaLink="true">https://www.swimmingspf.com/open-water/bathing-water-classification</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Designated bathing waters in the UK are sampled and classified each season. What the classification describes, what it does not, and where to look it up.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/surface.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Open water as an environment: cold, wind, glare and nobody dosed it</title>
<link>https://www.swimmingspf.com/open-water</link>
<guid isPermaLink="true">https://www.swimmingspf.com/open-water</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Open water is a different environment from a pool in every respect that matters: temperature, visibility, glare, water quality classification, and the fact</description>
<dc:creator>Swimming SPF</dc:creator>
</item>
<item>
<title>Should you wear sunscreen at an indoor pool</title>
<link>https://www.swimmingspf.com/indoors/sunscreen-at-an-indoor-pool</link>
<guid isPermaLink="true">https://www.swimmingspf.com/indoors/sunscreen-at-an-indoor-pool</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>There is no ultraviolet exposure to protect against indoors, and the product adds load to the water. The straightforward answer, and the edge cases where.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/tiles.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Planning an indoor session: what the leader actually needs to think about</title>
<link>https://www.swimmingspf.com/indoors/planning-an-indoor-session</link>
<guid isPermaLink="true">https://www.swimmingspf.com/indoors/planning-an-indoor-session</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>With ultraviolet off the list, an indoor session plan is about air, water, temperature, supervision and the parts of the day that are not in the pool.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/bench.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Indoor pools and ultraviolet: why the sun question mostly disappears</title>
<link>https://www.swimmingspf.com/indoors/indoor-pools-and-uv</link>
<guid isPermaLink="true">https://www.swimmingspf.com/indoors/indoor-pools-and-uv</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Ordinary building materials stop the ultraviolet that matters, so an indoor pool is not a sun exposure environment. What that does to the whole product.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/indoors.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Indoor pool air, ventilation and why the hall smells</title>
<link>https://www.swimmingspf.com/indoors/indoor-pool-air-and-ventilation</link>
<guid isPermaLink="true">https://www.swimmingspf.com/indoors/indoor-pool-air-and-ventilation</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>The indoor environmental problem is air, not sun. What accumulates above the water, why ventilation is the control, and who owns it.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/surface.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Glazed roofs, rooflights and the one indoor case worth checking</title>
<link>https://www.swimmingspf.com/indoors/glazed-roofs-and-rooflights</link>
<guid isPermaLink="true">https://www.swimmingspf.com/indoors/glazed-roofs-and-rooflights</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Ordinary glass blocks the ultraviolet that causes sunburn. What that means for heavily glazed pool halls, retractable roofs and the questions worth asking.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/ladder.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Indoor pools and ultraviolet: why the sun question mostly disappears</title>
<link>https://www.swimmingspf.com/indoors</link>
<guid isPermaLink="true">https://www.swimmingspf.com/indoors</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>An indoor pool hall removes the sun problem and replaces it with an air and water problem. This section separates the two so that outdoor habits are not.</description>
<dc:creator>Swimming SPF</dc:creator>
</item>
<item>
<title>Who holds the duty of care at a swimming session</title>
<link>https://www.swimmingspf.com/duty-of-care/who-holds-duty-of-care</link>
<guid isPermaLink="true">https://www.swimmingspf.com/duty-of-care/who-holds-duty-of-care</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Swimming happens under supervision more than almost any other activity. Who holds what between the swimmer, the session leader and the facility operator.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/duty.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>What a swimming session risk assessment should cover</title>
<link>https://www.swimmingspf.com/duty-of-care/session-risk-assessment</link>
<guid isPermaLink="true">https://www.swimmingspf.com/duty-of-care/session-risk-assessment</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>A useful assessment is short, specific to this venue and this group, and covers the parts of the session that are not the swim. What belongs in it and.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/register.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Schools, swimming lessons and the sun question</title>
<link>https://www.swimmingspf.com/duty-of-care/schools-swimming-and-the-sun-question</link>
<guid isPermaLink="true">https://www.swimmingspf.com/duty-of-care/schools-swimming-and-the-sun-question</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Curriculum swimming is usually indoors, on a tight timetable, with a coach journey attached. Where the sun question actually appears, and who holds each.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/bench.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Lifeguards and poolside staff: an occupational exposure question</title>
<link>https://www.swimmingspf.com/duty-of-care/lifeguards-and-poolside-staff</link>
<guid isPermaLink="true">https://www.swimmingspf.com/duty-of-care/lifeguards-and-poolside-staff</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Outdoor poolside staff work full shifts in the sun, in fixed positions, with a required view of the water. That is a workplace exposure with an employer.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/duty.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Competitive swimmers: goggles, caps, repeated immersion and what is practical</title>
<link>https://www.swimmingspf.com/duty-of-care/competitive-swimmers</link>
<guid isPermaLink="true">https://www.swimmingspf.com/duty-of-care/competitive-swimmers</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>High volume swimmers spend more hours in treated water and pool hall air than anybody. What is practical for them, and what changes on outdoor gala days.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/lanes.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Clubs and squads: outdoor training and the responsible person</title>
<link>https://www.swimmingspf.com/duty-of-care/clubs-squads-and-outdoor-training</link>
<guid isPermaLink="true">https://www.swimmingspf.com/duty-of-care/clubs-squads-and-outdoor-training</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Clubs are run by volunteers with real duties. Where responsibility sits for training timetables, outdoor sessions and the exposure of athletes and coaches.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/lanes.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Children in water: how supervision and sun cover interact</title>
<link>https://www.swimmingspf.com/duty-of-care/children-in-water</link>
<guid isPermaLink="true">https://www.swimmingspf.com/duty-of-care/children-in-water</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Every task that pulls an adult's eyes away from the water is a supervision cost. Why sun protection for children has to be scheduled rather than.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/step.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>What a good outdoor session plan looks like for a group</title>
<link>https://www.swimmingspf.com/duty-of-care/an-outdoor-group-session-plan</link>
<guid isPermaLink="true">https://www.swimmingspf.com/duty-of-care/an-outdoor-group-session-plan</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>The individual advice does not scale. A group plan needs scheduled stops, named responsibilities, a stated cancellation rule and coverage of the whole.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/outdoors.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Who holds the duty of care at a swimming session</title>
<link>https://www.swimmingspf.com/duty-of-care</link>
<guid isPermaLink="true">https://www.swimmingspf.com/duty-of-care</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Schools, clubs, swim schools, lessons and organised open water sessions all move decisions away from the individual swimmer. This section works out who.</description>
<dc:creator>Swimming SPF</dc:creator>
</item>
<item>
<title>Skin after sea water: everyday care and nothing more</title>
<link>https://www.swimmingspf.com/afterwards/skin-after-salt-water</link>
<guid isPermaLink="true">https://www.swimmingspf.com/afterwards/skin-after-salt-water</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Salt, sun and wind together are drying, and the routine after a sea swim is short. What is ordinary, and the clear point at which it becomes a clinical.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/openwater.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Skin after chlorine: everyday care, and where this stops being our subject</title>
<link>https://www.swimmingspf.com/afterwards/skin-after-chlorine</link>
<guid isPermaLink="true">https://www.swimmingspf.com/afterwards/skin-after-chlorine</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>What treated water does to skin in ordinary terms, the everyday routine that follows a swim, and the clear point at which this becomes a question for a.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/afterwards.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Hair and swim caps: what a cap is and is not for</title>
<link>https://www.swimmingspf.com/afterwards/hair-and-swim-caps</link>
<guid isPermaLink="true">https://www.swimmingspf.com/afterwards/hair-and-swim-caps</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>A swim cap is not waterproof and was never meant to be. What it actually does for the swimmer, for the pool and for supervision, and the ordinary routine.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/tiles.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Eyes, goggles and glare on water</title>
<link>https://www.swimmingspf.com/afterwards/eyes-goggles-and-glare</link>
<guid isPermaLink="true">https://www.swimmingspf.com/afterwards/eyes-goggles-and-glare</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Goggles are the most underrated piece of swimming equipment. What they do in water, what they cannot do about glare, and where eyes become a clinical.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/surface.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Hygiene in shared changing facilities</title>
<link>https://www.swimmingspf.com/afterwards/changing-room-hygiene</link>
<guid isPermaLink="true">https://www.swimmingspf.com/afterwards/changing-room-hygiene</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>Changing rooms are warm, wet, shared and hard surfaced. What that means in ordinary terms, what the operator owns, and where a problem becomes a clinical.</description>
<dc:creator>Swimming SPF</dc:creator>
<enclosure url="https://www.swimmingspf.com/img/bench.jpg" type="image/jpeg" length="0"/>
</item>
<item>
<title>Skin after chlorine: everyday care, and where this stops being our subject</title>
<link>https://www.swimmingspf.com/afterwards</link>
<guid isPermaLink="true">https://www.swimmingspf.com/afterwards</guid>
<pubDate>Fri, 07 Aug 2026 09:00:00 +0000</pubDate>
<description>What chlorinated water and salt water do in ordinary terms, what a swim cap is and is not for, why goggles matter beyond comfort, and how shared changing.</description>
<dc:creator>Swimming SPF</dc:creator>
</item>
</channel>
</rss>